That is my new "phrase" of the day.....so there are 0 days between trainings that I am not either sore or achy or downright "hurty" - that is what I am going to run with. We did legs on Wednesday...I though I was going to toss in the towel 10 minutes in after my brilliant display of my lack of balance: picture me...trying to step up on on weight bench with only one foot then standing all the way up and balance myself while doing so. So my friend finally got to see exactly how someone could (while sober) trip up a step and break a bone....
After that we got to some easier type stuff (both feet on the ground at the same time). Oh yeah, and cannot forget the "bounces"...you know, where you stick our butt out and bounce to work your thigh muscles (whatever those are called again) and hamstrings. I was so excited that I decided to wear fitting long pants so there maybe was not a lot of unnecessary jiggles.
Yesterday, I was having some joint pain...knees, hips and low back. I was like cool, I can take stuff for that - since I know I was exercising and did not immediately go into flu panic mode. Also, didn't have muscle pain. Well, that jumped up to bite me today.....now my legs are jelly-like. But I guess the work out with my arms this afternoon will take care of that....just hope that I don't end up in a position where I cannot get out of a chair!
And for anyone who is counting....there are only 6 days left before the next trip!